Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

- Red meat

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

- Honey

15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

Cheers!

- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

Your gut will thank you.

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Hang out with people who motivate you.

Listen to uplifting music.

7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

- Fruits